5 tricks to stay mentally healthy

Written bymnair August 23, 2034

Stay active

Do something you enjoy for at least 30 minutes a day to boost your mood and self-esteem.

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Make social connection a priority

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Talk to someone you trust regularly, or use other ways to stay in touch.

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Manage your stress

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Use relaxation techniques, such as deep breathing, meditation, or yoga, to cope with stress. Avoid or limit the sources of stress in your life.

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Eat a healthy diet

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Eat a balanced diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats. Avoid foods that are high in sugar, salt, or processed ingredients.

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Get enough sleep

Image credit: Unsplash

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Sleep for at least seven to nine hours every night. Avoid caffeine, alcohol, or screens before bed, and stick to a regular sleep schedule.

Image credit: Unsplash

Image credit: Unsplash